lets find your strongest essence together
virtually, in person in Falmouth or at your home.
PRIVATES: any choice or ideally a combination of all, YOGA,STRENGTH,MOBILITY,MEDITATION, NUTRITION, SELF CARE TOOLS
Available in person in Falmouth/ Calm studio/my home or yours. VIRTUALLY/EZ ONLINE .
watch for classes and mini day retreats at Calm Studio Falmouth,
Virtual ongoing group offerings
6 WEEK PRIMAL GLOW LIFESTYLE RESET ! NOV 4 VIRTUAL . 645PM LIFESTYLE WORKSHOP WEEKLY AND YOGA WEEKLY( VIDEO AVAIL FOR WEEK)
YOU CAN CHOOSE YOGA ONLY 730PM AND VIDS
OR
PRIMAL GLOW LIFESTYLE RESET
WEEKLY YOGA,WEEKLY WORKSHOPS ON ALL PILLARS OF HEALTH. MENOPAUSE, NUTRITION, SLEEP ,STRESS MANAGEMNT, MOVEMENT,MINDSET. POP UP STRENGTH THE WAY OVER 40 SHOULD POWER UP , CONNECTIONS THRU WEEK IN QUIK TOOL TEXTS , POP UP LIFESTYLE MOMENTS TOGETHER , AUDIO GUIDED WALK AND MORE!
WANT TO TURN AWAY FROM THE BS OF COUNTING CALORIES AND WORKOUTS AND TURN INTO EVERY LIL THING WE CAN ADD TO LIFE OVER 40 THAT BUILD YOU UP !! THE NOISE AND CHATTER OF SOCIAL MEDIA REMOVED AND A DIRECT , SMART, EXPERT APPROACH ON ALL THINGS THAT STEER YOU TO BUILD STRENGTH REMOVE STRESSORS , ELEVATE MINDSET AND MOSTLY FEEL GOOD IN YOUR BODY AND FEEL POWERFUL IN STEERING YOURSELF AWAY FROM DISESASE AND MENO SYMPTOMS AND TOWARDS A GORGEOUS FREAKING LIFESTYLE FOR YOU !!
THIS WORKSHOP GIVES YOU STRONG ACTIONABLE STEPS ! I mean it !!
you have the option to drop deep into personalizing a powerful lifestyle for you , with one on one lifestyle coaching! we link arms and I walk with you , every powerful step, one small shift at a time.
my current one on one LIFESTYLE CLIENTS enjoy these workshops and any of my online trainings free of charge
ask me how TO FINISH 2024 EMPOWERERED
AT funkysgg@comcast,net on more details or sign up options. GIVE ME 6 WEEKS YOU WILL KNOW AND FEEL MORE POWER
IIM PASSIONATE ABOUT SHARING MY LIFE LESSONS AND EXCEPTIONAL TRAININGS AND DECADES OF EXPERIENCE , I HAVE FOUND WITH PRACTICE YOGA AND ALL THE THINGS WE WILL LOOK AT TOGETHER IN SELF CARE HAVE PROFOUNDLY AFFECTED MY LIFE. WE CAN FIND MORE TOOLS AND MORE PEACE AND POWER AND A LIFE OF GRATITUDE AND PRESENCE . A STRONG AS HELL BODY AND MIND AND NO WEIGHTS AND MEASURES. NO NUMBERS DEFINING US IN AGE, SCALE, BANK, CALORIES, REPETITIONS OF WEIGHTS , JUST PURE LOVING BODY AWARENESS AND CONNECTION. ALL THINGS WELL BEING. YOU DESERVE TO FEEL GOOD IN BODY AND MIND ALL OF YOUR YEARS. YOU CAN GET FEEL AND MOVE STRONGER AT ANY AGE WITH SMART MOVEMENT AND REGULAR PRACTICE. OXOXOXO
PRIVATES/ SEMI PRIVATES/ GROUP SESSIONS WITH YOUR TRIBE / JOIN IN MY ONGOING SESSIONS... PROFOUND LIFESTYLE COACHING
ADVENTURE IS OUT THERE!! LETS FIND THE FIT FOR YOU! YOGA OF MANY FORMS.. RESTORATIVE, POWER, FUN/FUNKY. YOGA SCULPT, DANCE PARTIES, GIRLS NIGHT IN VIRTUAL FUN.. YOU NAME IT!
I CAN COME TO YOUR HOMES FOR ALL OF THE ABOVE.!! AND DONT FORGET .. KEEP AN EYE out FOR retreats ALL MY DREAMS IVE MANIFESTED TO COME TO LIGHT!!.. GODDESS, WARRIOR , FUN, NOURISHMENT:)
IM PASSIONATE ABOUT TEACHING WOMAN TO UNDERSTAND THEIR BODIES , FIND POWER OVER THEIR HEALTH AND TRULY LOVE THE BODY THEY LIVE IN. . OXOXOOHH